Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mexican, queso anejo.

Nutrient	Amount and Unit	Percentage
Water	38.06 g	38.06%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	21.44 g	21.44%
Total lipid (fat)	29.98 g	29.98%
Ash	5.89 g	5.89%
Carbohydrate, by difference	4.63 g	4.63%
Fiber, total dietary	0 g
Sugars, total	4.63 g	4.63%
Calcium, Ca	680 mg	0.68%
Iron, Fe	0.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	444 mg	0.44%
Potassium, K	87 mg	0.09%
Sodium, Na	1131 mg	1.13%
Zinc, Zn	2.94 mg
Copper, Cu	0.008 mg
Manganese, Mn	0.037 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.209 mg
Niacin	0.032 mg
Pantothenic acid	0.252 mg
Vitamin B-6	0.047 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	64 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	220 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	19.033 g	19.03%
4:0 butanoic, butyric fatty acid	0.907 g	0.91%
6:0 hexanoic, caproic fatty acid	0.474 g	0.47%
8:0 octanoic, caprylic fatty acid	0.256 g	0.26%
10:0 decanoic, capric fatty acid	0.557 g	0.56%
12:0 dodecanoic, lauric fatty acid	0.508 g	0.51%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.153 g	3.15%
16:0 hexadecanoic, palmitic fatty acid	9.34 g	9.34%
18:0 octadecanoic, stearic fatty acid	3.838 g	3.84%
Fatty acids, total monounsaturated	8.528 g	8.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.957 g	0.96%
18:1 undifferentiated	7.571 g	7.57%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.901 g	0.90%
18:2 undifferentiated	0.552 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.349 g	0.35%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	105 mg	0.10%
Tryptophan	0.215 g	0.22%
Threonine	0.731 g	0.73%
Isoleucine	1.054 g	1.05%
Leucine	2.017 g	2.02%
Lysine	1.452 g	1.45%
Methionine	0.541 g	0.54%
Cystine	0.084 g	0.08%
Phenylalanine	1.119 g	1.12%
Tyrosine	1.19 g	1.19%
Valine	1.338 g	1.34%
Arginine	0.699 g	0.70%
Histidine	0.679 g	0.68%
Alanine	0.618 g	0.62%
Aspartic acid	1.334 g	1.33%
Glutamic acid	4.769 g	4.77%
Glycine	0.296 g	0.30%
Proline	2.151 g	2.15%
Serine	1.16 g	1.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg